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The “rest” IS the “work”

This summer I was close to burn out. I was stuck, frustrated, and out of ideas.

I felt like I just wanted to crawl into bed and never come out.

I was tired. I needed to rest my body but more importantly I needed to rest my BRAIN!!

So I did.

I took a BIG step back, I put some projects on hold, I hung out with my son, I went hiking, I slept in, and I was lazy in the best way.

When summer ended I was so refreshed and had so many good ideas rolling around about how to move forward.

If you feel overwhelmed or stuck I totally recommend you try it out. Even if it’s just for a few moments each week.

Find a way to unplug your brain?

Here are a few ways that have worked for me:

  • Sleep in
  • Go get my toes painted
  • Watch a funny movie or show
  • Take a day trip
  • Go for a walk
  • Take a long luxurious bath

The list goes on.

What is a way that would work for you to unplug? Really come up with an answer in your mind right now.

Got it?

Ok good.

Here’s the important part: Schedule it. Put it in your calendar and then make it happen! ?

#boredtobrilliant

This podcast interview backs up all the science behind why this actually works and why letting your brain rest and actually be bored is when you actually get your best ideas!

Check it out here: https://youtu.be/LlhviucDTGU

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